Description
This High-Protein Taco Bowl is a nutritious and flavorful meal prep option designed to boost your energy throughout the week. Featuring lean ground turkey or chicken, protein-rich quinoa, black beans, and fresh vegetables, this easy-to-make dish combines wholesome ingredients with classic taco flavors. Perfect for quick lunches or dinners, it can be prepared in just 35 minutes and stored for up to 5 days.
Ingredients
Scale
Main Ingredients
- 1 cup quinoa
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 avocado, diced
- 1 cup shredded lettuce
- 1 cup shredded cheese (optional)
- 1 packet taco seasoning
- Salt and pepper to taste
Instructions
- Cook Quinoa: Prepare the quinoa according to the package instructions, usually by boiling it in water until tender. Once cooked, set it aside to cool slightly.
- Cook Meat: Heat a skillet over medium heat and add the ground turkey or chicken. Cook until the meat is browned thoroughly, breaking it apart with a spatula as it cooks.
- Add Seasoning and Vegetables: Add the taco seasoning, black beans, corn, and diced tomatoes to the skillet with the cooked meat. Stir everything together and continue cooking for an additional 5 minutes to blend the flavors.
- Assemble the Bowls: In your meal prep containers, start with a layer of cooked quinoa. Then add the meat and vegetable mixture on top. Follow with diced avocado, shredded lettuce, and shredded cheese if desired.
- Season: Season each bowl with salt and pepper to your taste preference.
- Store: Seal the containers and store them in the refrigerator. These meal-prepped taco bowls will stay fresh for up to 5 days, making them perfect for grab-and-go meals throughout the week.
Notes
- You can substitute ground turkey or chicken with lean ground beef or a plant-based protein for variation.
- Use low-sodium taco seasoning or make your own to control the salt content.
- For a vegan or dairy-free version, omit the shredded cheese or use a plant-based cheese alternative.
- If you prefer extra heat, add chopped jalapeños or hot sauce when cooking the meat mixture.
- Make sure to cool the quinoa completely before layering to prevent sogginess in the meal prep containers.
